The Worst Case Scenario Almanac or Jump into Fitness

The Worst Case Scenario Almanac: The Great Outdoors

Author: David Borgenicht

Bears. Avalanches. Grill fi res. The great outdoors is packed with perils, so be prepared from the moment you lace up your boots. With detailed instructions on how to get out of every kind of trouble in the wild, this new, dynamic almanac format in the best-selling Worst-Case Scenario series provides maximum protection and gives you something scary to read around the campfire. Profiles of worst-case locations and intrepid explorers, charts and graphs of perilous situations, offbeat lists and facts here is all the information you need in the wilderness to feel safe and terrified at the same time.

Interesting textbook: Adobe InDesign CS4 How Tos or Photoshop CS3 Workflow

Jump into Fitness

Author: Edward Jackowski PhD

Fitness expert and best-selling author Edward Jackowski, Ph.D., wants to show you why the jump rope should be the most frequently used piece of equipment in any workout. Not only is jumping rope fun, it is also the most effective aerobic exercise in the world. Whether you are a beginner or already have some jump-rope experience, Jump Into Fitness® contains everything you need to incorporate this amazing aerobic activity into your routine. You will learn warm-up, stretch, and jumping techniques that will help you reach your fitness, weight loss, and athletic goals more quickly-and have more fun doing it!

Find out why everyone, from Vogue and People to the Wall Street Journal and the New York Times, thinks the jump rope workout by Edward Jackowski is part of an exercise revolution! Kit includes:

• Totally adjustable, deluxe jump rope
• Illustrated jump rope workout book
• Full-length instructional DVD
• Portable laminated stretch card

"Edward Jackowski knows how to make fitness fun, and he gets results. That's a winning combinations!"
—Vogue

"Dr. Edward Jackowski is one of the most knowledgeable experts in the fitness industry today!"
—Allure

"Let Edward help you fit into the outfit of your dreams."
—Fitness

"With Edward's program, yes, you can change your body for the better in one month!"
—Family Circle

Edward Jackowski, Ph.D., is the founder and CEO of Exude, Inc., the nation's largest one-on-one fitness company, headquartered in New York City. For more than two decades, Edward has been educating and motivating individuals to make proper fitness a consistent part of their lives. He is also the author of several best-selling exercise books, including Hold It! You're Exercising Wrong, Escape Your Shape, and Escape Your Weight.