10 Steps to Loving Your Body or Help Im a Maxed Out Mom

10 Steps to Loving Your Body (No Matter What Size You Are)

Author: Pat Ballard

As a young woman Pat Ballard, the Queen of Rubenesque Romances, almost died trying to starve her body into a societally approved size. In 10 Steps to Loving Your Body (No Matter What Size You Are) she provides the steps she created to heal the emotional damage of years of dieting, encouraging readers to join her in celebrating diversity, self esteem, positive body image and health at every size.

Look this: Tough Towns or The American Presidency

Help! I'm a Maxed-Out Mom

Author: Linda Weber

The HELP Series:

Answers to Focus on the Family's most frequently asked questions

Mom: Feeling overwhelmed, exhausted, emotionally drained?

You're not alone. Many moms today struggle to handle the unending demands of raising children, running a household, maintaining a healthy marriage, and often working the long hours required from a paying job.

HELP! I'm a Maxed-Out Mom offers you practical advice:

understanding the balancing act—why moms are so stressed

suggestions on how to save time and your sanity

seven tips on how to have a happy home life

four essentials for single moms to succeed

If you're a mom who's maxed out, the last thing you need is another to-do list. This easy-to-use resource will encourage you in your day-to-day activities and help you make the most of your many roles.

Table of Contents:

Foreword   Dr. Bill Maier     vii
Introduction     1
The Balancing Act     7
Causes of Stress     11
Signs of Stress     12
The Importance of Priorities     13
Ten Suggestions for Maxed-Out Moms     19
Seven Tips for a Happy Home Life     45
Don't Go It Alone     67
A Word to Single Moms     75
Four Essentials for Success     79
Remember What's Most Important     91
Notes     99