Friday, January 9, 2009

Girl in a Funk or Psychology Mental Health and Yoga

Girl in a Funk: Quick Stress Busters (and Why They Work)

Author: Tanya Napier

Recognizing that teenagers are just as susceptible to stress as adults, this guide offers quick and easy ways to reduce tension, showing teenagers how to become productive rather than overwhelmed. Simple exercises such as deep breathing, self-acupressure, and eating vegetables can keep stress levels in check and energy levels high.



Interesting textbook: War and Genocide or The Upside of Down

Psychology, Mental Health and Yoga

Author: A S Dalal

Essays on Sri Aurobindo's psychological thought. The implications of yoga for mental health.



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