Norenes Healthy Kitchen or The Four Corners Diet

Norene's Healthy Kitchen: Eat Your Way to Good Health

Author: Norene Gilletz

Quick, delicious and healthy kosher cooking.

Norene Gilletz has a passion for recipes that are simple, healthy and delicious for the kosher (or not) cook. High in flavor and low in calories, they focus on good carbs, good proteins and good fats, and are made with readily available ingredients.

Norene's Healthy Kitchen is packed with chef's secrets, including easy preparation ideas, freezing tips and nutrition notes. The recipes are heart-healthy, weight-loss-friendly, smartcarb-friendly and glycemicindex-friendly. The selections are good choices for anyone on almost any diet. Recipes are suitable for the kosher kitchen, with lots of dairy-free and vegetarian options that the whole family will enjoy.

Here are samples of the more than 600 delicious recipes:

• Tabbouleh (Middle East)
• Chimichurri chicken (Argentina)
• Oriental chicken and pasta salad (Japanese influence)
• Spanakopita (Greek)
• Winter vegetable latkes
• Lemon berry mousse.

With its easy-to-follow instructions and readily available ingredients, this new cookbook brings great taste and good health to every table.

Book review: Intervenciones de Desarrollo de Carrera en el siglo veintiuno

The Four Corners Diet: The Healthy Low-Carb Way of Eating for a Lifetime

Author: Jack Goldberg

In 1996, Drs. Goldberg and O'Mara embarked on an in-depth review of the scientific literature concerning weight loss and improvements in serum lipids through diet, as well as all of the popular diets being touted at the time. Sifting through hundreds of studies, they set out to create their own diet — one based on the most proven elements and soundest data from the scientific literature. The diet they created emphasizes very low carbohydrates with normal protein amounts, using high monounsaturated fats and reducing saturated fats, eating plenty of fiber, as well as natural sources of vitamins and nutrients from a variety of vegetables and some dairy products. After first testing the diet on themselves, and both losing weight, they started a formal clinical study in moderate-to-severely obese subjects, and they and others have now tested this diet more informally with hundreds of people of varying weights and ages. The Four Corners Diet has proven to be a bold and easy plan for eating a healthy, nutritionally balanced diet at each meal, every day, for losing weight now—and keeping it off for life.