Saturday, January 3, 2009

The Stretch Deck or Borderline Personality Disorder Survival Guide

The Stretch Deck: 50 Stretches

Author: Olivia H Miller

Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs-in a handy portable format. Slip it into a gym bag and supplement any workout or use it any time to promote flexibility, prevent injury, and release tension.



Interesting book: Its Not All in Your Head or Carved in Sand

Borderline Personality Disorder Survival Guide: Everything You Need to Know about Living with BPD

Author: Alexander L Chapman

The book is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: dialectical behavior therapy (DBT), mentalization-based therapy (MBT), and medical treatment using psychoactive drugs. In the last sections of the book, readers learn a range of day-to-day coping skills that can help moderate the symptoms of BPD.



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