Pee Wee Pilates: Essential Postpartum Exercise for Mother and Baby
Author: Holly Jean Cosner
Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes or carve out huge chunks of time. Simultaneously, because the baby is incorporated into the Pilates movements, women get to enjoy a loving and fun interaction with their babies. Unlike other mother/baby fitness programs, however, baby is far more than just a prop; the exercises in Pee Wee Pilates are designed specifically to help foster a little one's development and attachment to mother. Developed by one of New York City's leading Pilates teachers, Pee Wee Pilates promises to be the hot new "baby and me" exercise program for new mothers everywhere.
The Tennessean
"Helps new moms get back in shape while allowing them to share time with their newborns."
Junior Pregnancy & Baby
"Provides a great way to bond with your little one as you regain your pre-pregnancy figure."
Staten Island Parent
[Cosner and Malin] combine their expertise into a revolutionary workout.
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Chemistry of Essential Oils Made Simple: God's Love Manifest in Molecules
Author: David Stewart
This solidly scientific book is anchored in scripture and easy to understand. It will give you an appreciation of both the scientific and spiritual bases of healing by prayer and anointing with oils.
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