Pilates Workbook: Illustrated Step-by-Step Guide to Matwork Techniques
Author: Michael King
Pilates Workbook offers a straightforward way to learn Joseph Pilates's authentic techniques. Unlike other books based on Pilates's teachings, this book illustrates the core matwork movements exactly as he intended them to be performed. Divided into two sections, Pilates Workbook begins with 15 two-page spreads that answer readers' questions about Pilates and the core principles of the program. The bulk of the book is then dedicated to the exercises. Readers learn each movement by simply following the photographic sequences and explanatory captions. Published with a convenient lay-flat binding, there are over 200 photos to precisely demonstrate proper techniques and abbreviated movements to help beginners get started.
Interesting textbook: News Coverage of Violence against Women or Reconsidering Informality
Dr. Jensen's Guide to Diet and Detoxification: Healthy Secrets from around the World
Author: Bernard Jensen
One of Dr. Jensen's most important works, this doctor-patient handbook shows readers how they can conquer chronic diseases with his eleven-day detoxification regime. Also featured is an explanation of the connection between the colon and other organs and a comprehensive diet and exercise plan.
Bernard Jensen, D.C., Ph.D., is a true legend in the field of natural health. He has helped millions achieve a better quality of life in body, mind, and spirit. Dr. Jensen has long been known as the father of holistic health and modern nutrition. He has lectured in more than two dozen countries, and counseled or taught more than 350,000 patients.
No comments:
Post a Comment