The Body Sculpting Bible Express: Women's Edition (Body Sculpting Bible Series)
Author: James Villepigu
Featuring the 21 Minute Body Sculpting Workout
Between your family, your job, and your home, going to the gym is probably the last thing you want to add to your to-do list. But if you're looking for a quick and easy way to boost your energy, get lean and fit, and feel younger, stronger, and healthier, you've found it. Here is a workout that works harder so you don't have to work longer.
From the experts that started the body sculpting phenomenon comes a workout designed to shape and tone your body in 21 minutes a day: The Body Sculpting Bible: EXPRESS--Women's Edition. Jumpstart your program with the 21-Day Challenge, then move on to the six-week EXPRESS Workouts featuring 21-minute routines just 3 days a week.
Based on the periodization principles that have made the Body Sculpting Bibles a success, EXPRESS Workouts are guaranteed to:
· Tone your abs, thighs, and arms
· Build firm and attractive muscle tone
· Eliminate body fat and inches
· Revitalize your energy
· Get you on the path towards lifelong fitness
Featuring workouts designed to work for you: All you need are dumbbells, a step or a bench, and 21 minutes a day to stay active, toned, and confident all year long.
Interesting textbook: Human Resource Management in the Hospitality Industry or Foundations of Finance
Entre Nous: A Woman's Guide to Finding Her Inner French Girl
Author: Debra Ollivier
Provocative and practical, lively and intelligent, Entre Nous unlocks the mystery of the French girl and the secrets of her self-possession. Why do French women always look inimitably stylish? How do they manage to sit in a café for a three-course lunch and a glass of wine...by themselves? What gives them the certainty that allows them to refuse anything-whether a man, a job, or a little black dress-that doesn't suit them perfectly?
More than just a book on fashion, Entre Nous is about the essence of French living-its observations about French women and their ways will help you take the best of all pages from the French girl's book: the page that reveals how to really enjoy life.
"Ollivier spent a decade in France and learned a thing or two about how French women cultivate that sense of being easy in one's skin...(she) helps us bridge the cultural gap."
- Seattle Times
Publishers Weekly
Most American women would agree that those Frenchies have something going on. La Femme Nikita, Catherine Deneuve, even Audrey Tatou of Amelie fame-they all possess a certain je ne sais quoi. In this cutesy pick-me-up of a book, Ollivier-an American married to a Frenchman-insists that you, too, can be glamorous, mythic and mysterious; "a star in the pantheon of feminine beauty and strength." How can American gals tap into their inner Frenchness? Ollivier lays down the law, interspersing her must-dos with sidebars detailing, for example, legendary French ladies from Josephine Bonaparte to Coco Chanel. Among Ollivier's tips: for loungewear, think silk mou-mous or padded zebra-skin mules, not baggy sweat pants; toss the Equal and use regular sugar in your coffee; and go ahead and gossip, but be discreet. Stereotypical? Peut-etre. But Ollivier's overall advice-seek beauty everywhere; accept character flaws; don't rush to define a romantic relationship-goes far beyond the realm of France and its women, and is evident in smart women the world over. (May) Copyright 2003 Reed Business Information.
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