The 3 Hour Diet or Style and the Man

The 3-Hour Diet

Author: Jorge Cruis

Fad diets -- especially low-carb diets -- do not work long-term. Just look at the science. These trendy "plans" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet™ you will lose two pounds every week, starting first with belly fat.

The key is to reset your metabolism with Jorge's revolutionary Visual Timing™ formula that has already helped millions of his online clients. This secret allows you to eat anything by ensuring you automatically eat every three hours. Based on the latest science, this plan will also reduce the stress hormone cortisol, which is responsible for stubborn belly fat. No foods are off limits with the 3-Hour Diet™. It's time to lose weight and bring back the joy of eating.

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Style and the Man: How and Where to Buy the Best Mens' Clothes

Author: Alan Flusser

Alan Flusser, one of America's foremost menswear designers, knows fine clothes and where to buy them. He shares all this in his insightful and elegantly written treatise for the man interested in savvy attire. Tuck this volume into a corner of your suitcase and you'll be armed with a connoisseur's knowledge of the dos and don'ts of buying and wearing quality clothes and how much they should cost, from dinnerwear to casual sportswear. Open Style and the Man and learn about:

• what to wear when you shop and why
• the difference between a $395 and a $1,000 suit (and how to make sure you're getting your money's worth)
• what two words to look for on a costly dress shirt's label
• why the folds in a cummerbund should always be worn facing upward
• how to recognize sports clothes capable of providing stylish longevity

Turn to the author's 200 favorite men's stores spanning seventeen cities in eight countries' both celebrated designer flagships and tiny shops known only to a privileged few and discover:

• the little-known New York store that sells shoes that offer instant "cachet"
• where the fashion set goes for the best T-shirt

In Style and the Man, Alan Flusser has created the perfect traveling companion for those men wishing to expand their sartorial knowledge as well as their wardrobe.