Type 2 Diabetes Cookbook or Syndrome X

Type 2 Diabetes Cookbook: Simple and Delicious Low-Sugar, Low-Fat, and Low-Cholesterol Recipes

Author: Lois Soneral

Offers wholesome and customized recipes with easily obtained ingredients that are simple, practical, healthy, and delicious. Soneral dispels the dietary myths about diabetes and includes recipe modifications for such forbidden foods as desserts, casseroles, appetizers, and snacks that are low in sugar, fat, and cholesterol and don't compromise flavor. The Type 2 Diabetes Cookbook contains updated nutritional information and recipes that can be the beginning to a healthier, happier lifestyle.

Lois M. Soneral is an advocate for the Michigan Diabetes Association and the American Diabetes Association.

Table of Contents:

	Foreword	xiii
	Introduction	1
	Appetizers, Snacks, and Spreads	15
	Beverages	27
	Breads, Rolls, and Muffins	39
	Soups	51
	Salads and Dressings	57
	Meats	79
	Vegetables	111
	Casseroles and Other One-Dish Meals	127
	Cakes and Cookies	141
	Desserts	161
	Sauces, Jams, and Seasonings	201
	Glossary	217
Appendix A	Nutritional Contents	221
Appendix B	Food Lists	227
Appendix C	Recipe Modifications	239
Appendix D	Metric Conversions	245
Appendix E	Low-Fat Substitutes	247
Appendix F	Sugar Substitutions and Artifical Sweetener Equivalencies	251
Appendix G	The "50/50" Plate: How Does Food Affect Blood Glucose?	255
Appendix H	Foods Rich in Potassium	259
Appendix I	Foods High in Sodium	261
Appendix J	Adding Fiber to Your Diet	263
Appendix K	How to Lower Your Cholesterol	267
Appendix L	Dining Out Tips	269
Appendix M	Ethnic Foods List	271
Appendix N	A Sample Weekly Log	273
	Index	281

Books about: Zone Perfect Meals in Minutes or Toddler Cafe

Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance

Author: Burton Berkson

You can feel great again!

"Syndrome X proactively lays out a nutritious, tasty, and simple diet plan to get us back to the basics of healthy nutrition."–Lendon H. Smith, M.D., New York Times bestselling author of Feed Your Body Right

"Syndrome X is the best new book to help you understand the facts about nutrition, health, and aging. . . . It is full of new information and insights most readers have never had access to before. Everyone who values his or her health will want to read the book and then individualize the program to suit his or her needs–the authors have made this easier than ever to do."–Richard A. Kunin, M.D., author of Mega-Nutrition

What is Syndrome X? It’s a resistance to insulin–the hormone needed to burn food for energy–combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer’s, cancer, and other age-related diseases.

Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program–including easy-to-follow diets, light physical activity, and readily available vitamins and nutritional supplements–that will safeguard you against developing Syndrome X or reverse it if you already have it.