Tuesday, December 30, 2008

Healthy Lunchbox or Ultimate New York Body Plan

Healthy Lunchbox: The Working Mom's Guide to Keeping You and Your Kids Trim

Author: Rallie McAllister

You want your kids to eat healthy and stay fit, but as a working woman, you don't have the time to eat right yourself, let alone monitor every morsel your child consumes. In Healthy Lunchbox, Dr. Rallie McAllister offers you a realistic solution to your working-mom dilemma: Get fit together! With the expertise of a renowned physician and the sharpened sensibilities of a mother of three, Dr. McAllister imparts wisdom and advice that any mom can manage. Of all the people in your children's world, you have the most powerful influence on their eating behaviors. That's why it's so important to make fitness a family affair. Healthy Lunchbox shows you how to take advantage of your nutritional clout and transition your family into a healthier lifestyle. As a busy mom, you have a lot to juggle, but you can't drop the ball when it comes to your child's health. With Healthy Lunchbox as a guide, you and your kids will find your way to a slimmer, healthier tomorrow.

Publishers Weekly

More than just a cookbook, this volume addresses the growing epidemic of obesity in American children (and adults) with detailed explanations of the risk factors, causes and dangers. It also provides practical solutions-occasionally oversimplified-to help with a variety of issues that may hinder a working mom's ability to keep her kids fit and healthy. For example, McAllister explains, "nutritionally speaking, afternoons represent a four-hour danger zone for children, especially when they're home alone, without the benefit of maternal supervision." The tips she offers for setting TV limits, scheduling structured activities and making homes fitness-friendly might not be feasible for all families, but they're worthwhile suggestions. The back of the book focuses on healthy lunchbox meals; recipes for breakfast, snacks and lunch are generally simple and appealing, and they employ some wholesome packaged products for convenience. Nutritional information (including "G-factors: grams of fat, carbohydrates, and protein") is included for each recipe, and advice on what's best to get at the grocery store or the fast food chains mean even the busiest moms could benefit from the information contained here. (Sept.) Copyright 2003 Reed Business Information.



Table of Contents:
1The Working Mom's Dilemma1
2The Mom Connection15
3Early Eating37
4The Four Critical Hours53
5The G-Factor Program63
6Beyond Pop-Tarts101
7Fast but Good133
8Smart Snacks147
9What to Buy167
10Packing the Healthy Lunchbox187
11Meals That Work195
12Energy Out219
Index241

Book about: Cholesterol Counter or Skills based Learning for Caring for a Loved One with an Eating Disorder

Ultimate New York Body Plan

Author: David Kirsch

“When I need to get in shape fast, I know that David’s the man . . .with David, I know I’ll get some real results.”
--Heidi Klum

“I work out with David Kirsch on a regular basis, but I really see his magic when I need to get in shape quickly for a film, event, or photo shoot. He puts me on a detailed but realistic program, that includes diet, supplements and exercise. Within two weeks I see huge results and feel stronger, healthier and 100 percent better inside and out.”
--Liv Tyler, actress

“When I first contacted David, I had five weeks to get in shape for my first movie role. His attitude and take-no-prisoners approach was not only inspiring, it was actually enjoyable! It was more than a workout; it was a lifestyle change.”
--Faith Hill

The ultimate body transformation--now with more tools and inspiration to help you get the envious body you want

Personal trainer and fitness guru to the stars David Kirsch has whipped into shape some of the most famous bodies in America. Supermodels Heidi Klum and Linda Evangelista, as well as celebrities such as Liv Tyler, have turned to David for his foolproof training regimen when they needed to get to their level of optimum fitness--fast. In The Ultimate New York Body Plan, David shows you how to burn fat and get fit in only two weeks—just in time for that class reunion or anniversary cruise.



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