Angel Medicine: How to Heal the Body and Mind with the Help of the Angels
Author: Doreen Virtu
While researching her book Angel Medicine, Doreen Virtue uncovered methods used in the ancient healing temples of Atlantis. She began taking her audience members through a meditation so that they could experience a vicarious trip to an Atlantean healing temple. The results were so powerful that audiences began asking her to record the meditation.
The Angel Medicine CD is a deep-clearing meditation, designed to release stored emotional pain. Working with the archangels, you’ll be able to cut etheric cords to painful relationships, release past-life traumas and troublesome vows of poverty or suffering, open your chakras with the help of the Atlantean crystal healing bed, and increase your desire to exercise and eat healthfully. Beautiful music by Angel Earth evokes the sounds of angelic healing.
These meditations are discussed in the book Angel Medicine, and it is highly recommended that readers use this CD as an accompaniment to that work.
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Strength Ball Training
Author: Lorne Goldenberg
Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included in Strength Ball Training. Preferred by elite athletes, fitness experts, and strength and conditioning specialists, these exercises train the body as a linked system rather than targeting muscles in isolation.
Exercises start with the core, where most movements are initiated, and then move out to the periphery, combining strength and balance in all the major muscle groups and the supporting muscles. And the enclosed companion DVD shows you how to perform the most complex and advanced exercises.
Strength Ball Training also includes a sample 16-week program with an excellent array of strength, flexibility, and balance challenges that may also be customized to design your own strength ball program.
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