Fit for Life II: Living Health
Author: Harvey Diamond
If you'd like to radiate energy and vitality, if you'd like to know that you are in total control of your health, then the renowned authors of America's # 1 diet book have a new and exciting program for you. In Fit For Life II you will learn that yes--you can live without drugs! And yes--you can minimize stress! Fit For Life II will show you how easy it is to put your old habits behind you and turn your life-style into a rejuvenating and invigorating health-style.
Willpower Is Not Enough: Understanding and Overcoming Addiction and Compulsion
Author: Arnold M Washton
Many people think that what the addict needs is willpower, but nothing could be further from the truth: When a person has already lost control over a drug or activity, attempts to control its use almost never work. Because the source of addiction isn't the drug or activity itself but a desire for a mood changer, successful recovery means ultimately changing the way we live, giving up the addictive life-style. Willpower's Not Enough will show you how to change your life-style and to recover from your addiction.
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