Qigong for Staying Young or 7 Steps to Healthy Eating

Qigong for Staying Young: A Simple 20-Minute Workout to Cultivate Your Vital Energy

Author: Shoshanna Katzman

Shoshanna Katzman distills the ancient practice of Qigong into a graceful 20-minute program of revitalizing movements and healing postures. For women of all ages, this illustrated, step-by-step workout will help improve your overall health and fitness while maintaining youthful skin, eyes, hair, and energy. Customize your routine and move beyond the 20-minute workout as you learn to apply the healing power of Qigong -- along with dietary remedies and self-acupressure techniques -- to specific age-related concerns such as arthritis, menopause, hearing loss, osteoporosis, weight gain, and sexual vitality.

See also: World Bank Development Report 1996 or Ethics and the CPA

7 Steps to Healthy Eating

Author: Paul Reisser

Should I be cutting back on carbs?

Is sugar to blame for my child's hyperactivity?

Are artificial sweeteners safe?

Dr. Paul Reisser, Focus on the Family, and the Physicians Resource Council provide practical answers to your most pressing questions in this quick reference pocket guide. In a world of empty calories, fast food on every corner, and confusing ingredient labels, it's not surprising that obesity and eating disorders are two of the top concerns of today's families.

Learn how you and your kids can avoid the fast-food trap.

Discover the truth about carbs, cholesterol, supplements, and more.

Find out how emotional and spiritual issues relate to eating.

Develop healthy habits for a lifetime of good nutrition.