Field Guide to Buying Organic or Overcoming High Blood Pressure

Field Guide to Buying Organic

Author: Luddene Perry

The definitive guide to healthful, affordable food shopping in the Organic Age—from a pioneer in the organic movement

What does it really mean when a food is labeled organic? While many of us believe there are good reasons to buy organic, what exactly are they? The authors of this indispensable handbook sift fact from fiction to help you make informed decisions that are right for you. Here is everything you need to know, including when paying more for organic is worth it—and when it’s not. A Field Guide to Buying Organic provides you with:

·Self-tests to determine your current organic-shopping habits—and the type of organic shopper you want to become

·A primer on organic food standards, labels, and seals

·Health and quality comparisons of organically grown versus conventionally grown produce

·An aisle-by-aisle supermarket guide to information about the most popular organic produce, dairy, meat and poultry, baked goods, nuts, seeds, grains, convenience foods, and drinks

·The truth about pesticides, hormones, genetically modified foods (GMOs), toxins, and bacteria

…Plus illustrations featuring product logos and contact information, and a fascinating overview of the evolution of organics

Publishers Weekly

Perry, a teacher and consultant to the organic food industry, and freelance writer Schultz skillfully guide readers through the complexities of organic food production, distribution and consumption to help informed purchasing decisions. They begin by detailing the history of organic farming; federal regulations and the U.S.D.A. certification process; nonorganic practices of concern for consumers (pesticides, hormones, genetically engineered organisms and crops, etc.); and the effects of current production methods on the environment and society. Then, they give an aisle-by-aisle guide to supermarket and health food store shelves. Useful tools-such as label and ingredient comparisons, a brand guide, explanations of processing methods-will allow readers to confidently choose between conventional and organic products. In each section, the authors offer quizzes for readers to pinpoint the concerns that drive their choices: health, economic, environmental, social or culinary. Readers whose main motivation is to safeguard health may be surprised to learn that some organic products don't have clear advantages over conventional ones, while those who seek the freshest, best-performing products may be inspired to select organic items more frequently. Similarly, price-conscious shoppers will discover that some organic products do offer definite advantages for only a few cents more. The authors' balanced approach should appeal to those committed to organics and skeptics alike. (Aug. 30) Copyright 2005 Reed Business Information.

Library Journal

With organic food turning into big business, savvy consumers will appreciate this guide to groceries. Beginning with explanations of organic labeling, certification, and pricing, Perry, a consultant to the organic food industry, and Schultz, a freelance writer, go on to explain the evolution of the organic movement in terms of environmental, societal, and health concerns. In chapters devoted to each major store aisle, the authors use easy-to-interpret tables to explain how food is produced and brought to market, highlighting important points about conventional vs. organic production, best bets, and guides to brands. They debunk common misconceptions along the way, just as Steve Meyerowitz did in The Organic Food Guide: How To Shop Smarter and Eat Healthier. Although well documented, Buying Organic may overwhelm more casual shoppers owing to the array of covered topics. Recommended for larger public libraries.-Bonnie Poquette, Boerner Botanical Gardens Lib., Milwaukee Copyright 2005 Reed Business Information.

Table of Contents:

	Acknowledgments	vii
	Introduction	1
	A Note to the Reader	5
Part I	Organic Foods and You	7
Chapter 1	Organics 101	13
Chapter 2	The Evolution of Organic Agriculture	31
Chapter 3	Organic Foods and Your Health	43
Chapter 4	Organic Foods and the Environment	59
Chapter 5	Organic Foods and Society	73
Part II	Navigating the Aisles	87
Aisle 1	The Produce Department	97
Aisle 2	Breads, Cereals, Pasta, and Grains	131
Aisle 3	Seeds, Beans, Nuts, and Oils	155
Aisle 4	The Dairy Case	181
Aisle 5	Meat and Fish	215
Aisle 6	Beverages	245
Aisle 7	Processed Foods	277
	Conclusion: Beyond the Checkout Counter	307
	Notes	315
	Index	335

Interesting textbook: Sicherheitsanalyse

Overcoming High Blood Pressure: The Complete Complementary Health Program

Author: Sarah Brewer

High blood pressure is one of today’s most serious health problems, and a leading cause of heart attacks and strokes. Fortunately, there are many effective homeopathic approaches to controlling the disease, and this enlightening volume in the new Overcoming series lays them all out. Dr. Sarah Brewer, a foremost practitioner of holistic medicine, explains exactly what hypertension is, what complications can arise, and how it’s diagnosed, screened, and treated. Most important, she goes through a wide range of complementary remedies, explaining them in reassuring, easy-to-follow detail. They include everything from acupuncture, yoga, and meditation to nutritional and lifestyle changes. A questionnaire helps sufferers pinpoint what’s right for them, and choose one of Dr. Brewer’s three programs—which feature exercise suggestions and recipes for every meal.