Effective Therapy or Healthy Fats for Life

Effective Therapy: Choosing the Right Therapy That Works for You

Author: Michael J Hurd

Effective Therapy is a practical guide for the consumer in search of self help techniques that really work. It represents the only book to systematically critique all the major schools of psychotherapy one can expect to encounter.

Instead of recommending prolonged dependence on a psychotherapist for guidance, Effective Therapy encourages patients to practice introspective methods and rely on therapy only as an occasional or last resort. It demonstrates how underlying philosophical ideas have an impact on everyday life.

Effective Therapy shows people how to avoid the dangers of most contemporary therapies, and to rely on their own judgement when facing psychological problems. It also serves as an indispensable guide to choosing an effective therapist, ensuring that therapy will produce results.

Go to: Tylers Herbs of Choice or Every Womans Guide to Eating During Pregnancy

Healthy Fats for Life: Preventing and Treating Common Health Problems with Essential Fatty Acids

Author: Karlene Karst

You CAN eat fat and be healthy!

For years we have been told that "fat" is bad for us. But the low-fat and no-fat-diets designed to improve our health have instead created an overweight society with skyrocketing rates of heart disease and diabetes. Recent scientific research has shown that certain types of essential fatty acids (EFAs) — healthy fats — improve immune and hormone functions, and play a vital role in treating all forms of degenerative disease, including cancer.

Healthy Fats for Life will help you to understand the difference between "good" fats and "bad" fats, while providing a simple plan for obtaining essential fats to reach optimum health. Learn how to:

• reduce your weight

• lower your cholesterol

• control your diabetes

• prevent heart disease

• reduce the risk of cancer

• improve brain function

• develop stronger bones

• increase your longevity

• eliminate arthritis symptoms

• protect the prostate

• improve fertility

• give birth to a healthier baby

You'll discover the important role of essential fatty acids for health and learn how to easily incorporate them into your diet to reduce the risks of disease.

Table of Contents:

	Acknowledgments	v
	Introduction	vii
1	The ABCs of EFAs	1
2	Win the War Against Weight	24
3	Type 2 Diabetes: You May Be at Risk	34
4	Heart Health: Have a Love Affair with Fat	44
5	Boost Your Brain, Improve Mental Health	59
6	Essential Fats for Mother, Infant and Child	70
7	Healthy Fats, Healthy Hormones	83
8	The Diet and Breast Cancer Link	100
9	Beautiful Skin Starts from Within	118
10	Optimal Oils for Bones and Joints	131
11	Prostate Protection	150
12	Healthy Fats for Healthy Digestion	158
13	Facts, Fallacies and Misconceptions	171
14	What to Look for in a Quality Product	193
Appendix	Recipes for Health	208
	Glossary	213
	References	216
	Resource Guide	229
	Index	243