Sunday, November 29, 2009

Effective Therapy or Healthy Fats for Life

Effective Therapy: Choosing the Right Therapy That Works for You

Author: Michael J Hurd

Effective Therapy is a practical guide for the consumer in search of self help techniques that really work. It represents the only book to systematically critique all the major schools of psychotherapy one can expect to encounter.

Instead of recommending prolonged dependence on a psychotherapist for guidance, Effective Therapy encourages patients to practice introspective methods and rely on therapy only as an occasional or last resort. It demonstrates how underlying philosophical ideas have an impact on everyday life.

Effective Therapy shows people how to avoid the dangers of most contemporary therapies, and to rely on their own judgement when facing psychological problems. It also serves as an indispensable guide to choosing an effective therapist, ensuring that therapy will produce results.



Go to: Tylers Herbs of Choice or Every Womans Guide to Eating During Pregnancy

Healthy Fats for Life: Preventing and Treating Common Health Problems with Essential Fatty Acids

Author: Karlene Karst

You CAN eat fat and be healthy!

For years we have been told that "fat" is bad for us. But the low-fat and no-fat-diets designed to improve our health have instead created an overweight society with skyrocketing rates of heart disease and diabetes. Recent scientific research has shown that certain types of essential fatty acids (EFAs) — healthy fats — improve immune and hormone functions, and play a vital role in treating all forms of degenerative disease, including cancer.

Healthy Fats for Life will help you to understand the difference between "good" fats and "bad" fats, while providing a simple plan for obtaining essential fats to reach optimum health. Learn how to:



• reduce your weight

• lower your cholesterol

• control your diabetes

• prevent heart disease

• reduce the risk of cancer

• improve brain function

• develop stronger bones

• increase your longevity

• eliminate arthritis symptoms

• protect the prostate

• improve fertility

• give birth to a healthier baby



You'll discover the important role of essential fatty acids for health and learn how to easily incorporate them into your diet to reduce the risks of disease.



Table of Contents:
Acknowledgmentsv
Introductionvii
1The ABCs of EFAs1
2Win the War Against Weight24
3Type 2 Diabetes: You May Be at Risk34
4Heart Health: Have a Love Affair with Fat44
5Boost Your Brain, Improve Mental Health59
6Essential Fats for Mother, Infant and Child70
7Healthy Fats, Healthy Hormones83
8The Diet and Breast Cancer Link100
9Beautiful Skin Starts from Within118
10Optimal Oils for Bones and Joints131
11Prostate Protection150
12Healthy Fats for Healthy Digestion158
13Facts, Fallacies and Misconceptions171
14What to Look for in a Quality Product193
AppendixRecipes for Health208
Glossary213
References216
Resource Guide229
Index243

Saturday, November 28, 2009

Yoga Beneath the Surface or Parkinsons Disease

Yoga Beneath the Surface: An American Student and His Indian teacher Discuss Yoga Philosophy and Practice

Author: Srivatsa Ramaswami

In The Complete Book of Vinyasa Yoga Srivatsa Ramaswami presented the full breadth of yogasana teachings as taught by Sri. T. Krishnamacharya (1888–1989) — the father of modern yoga. Now, for the first time, Ramaswami imparts his vast yoga experience and knowledge of Krishnamachara's distinct vinyasa krama system in an accessible question-and-answer format with experienced California yogi David Hurwitz. In a beautifully clear and conversational style, Ramaswami and Hurwitz delve deeply into various general and specific topics relating to yoga philosophy and practice, shedding light on even the most confusing concepts. The nearly 240 questions are drawn directly from Hurwitz's private study with Ramaswami, and include: Does yoga lead to happiness? How do we achieve the famous ahimsa (non-violence)? How does the yogi "see" his soul? What is the role of breath in Asana? Where does willpower come in? and Was Krishnamacharya happy? Yoga Beneath the Surface is the next best thing to studying directly with one of yoga's true gurus — and a must-read for every serious yoga student.

Library Journal

Ramaswami (The Complete Book of Vinyasa Yoga) studied with Sri. T. Krishnamacharya (1888-1989), the father of modern yoga, for more than 30 years and has taught vinyasa yoga in India and the United States for approximately 20 years. Hurwitz, his student and an experienced yogi in his own right, sat down with Ramaswami for an in-depth discussion of the philosophical foundations of yoga. Their dialog, in question-and-answer format, sheds light on concepts that may be confusing. Topics include breathing and postures-with illustrations-as well as more abstract subjects (e.g., "Does yoga lead to happiness?"; "How does the yogi see his soul?"). Ramaswami and Hurwitz discuss the role of walking in yoga, the practice of yoga while traveling, God, and the integration of yoga with other religious traditions. Their book is best suited to readers with some background and experience in yoga practice. That said, it makes an excellent addition to all library collections because it covers materials not found in basic texts and how-to manuals.-Barbara M. Bibel, Oakland P.L., CA Copyright 2006 Reed Business Information.



Read also Preventative Law for Business Professionals or Career Development and Systems Theory

Parkinson's Disease: A Complete Guide for Patients and Families

Author: William J Weiner

Recent innovations, including deep brain stimulation and new medications, have significantly improved the lives of people with Parkinson's disease. Nevertheless, medical, emotional, and physical challenges remain. The second edition of this accessible and comprehensive guide provides crucial information for managing this complex condition, including details on the use of medications, diet, exercise, complementary therapies, and surgery.

The second edition includes new information about:

• The genetic and hereditary pattern of the disease

• Medications and uses of established medications

• Other approaches to treating the symptoms of Parkinson's

• Juvenile-onset Parkinson's disease

• Normal pressure hydrocephalus

• The effects of fluctuating hormones on disease symptoms

• Fetal cell transplants and porcine cell transplants

• The nutritional supplement Co-Enzyme Q10

William C. Koller

There is a definite need for this timely book. It is one of the best I have seen for people with Parkinson's disease and for their families.

Publishers Weekly

As a result of actor Michael J. Fox's disclosure that he has Parkinson's disease, public discussion about both the symptoms and treatment of this illness has heightened. This attention is important, according to these authors, all specialists in the treatment of Parkinson's and other neurological disorders, because it is a progressive, chronic disease whose symptoms including trembling, uneasy gait and loss of dexterity mimic those of other diseases, which can often lead to misdiagnosis. One of the most frustrating aspects of Parkinson's is that it manifests itself differently in each of its victims, which makes coping with this disease particularly challenging. Nonetheless, what is most important, aver the authors, is that both Parkinson's patients and their families have access to the most up-to-date treatment including new drugs, surgery and other therapies (diet, speech therapy, acupuncture), and with compassionate, clear writing, they provide an excellent overview. Leaving no stone unturned, Weiner, Shulman and Lang also advise patients about less clinical but equally important matters such as dealing with health insurance companies and informing employers. Particularly useful for readers are the Q&A section and a comprehensive resource directory. Obtaining an accurate diagnosis is the first step, after which patients and their loved ones will find this practical guide the perfect complement to a physician's care. Illus. (May 19) Copyright 2001 Cahners Business Information.

Doody Review Services

Reviewer: Daniel B. Hier, MD (University of Illinois at Chicago College of Medicine)
Description: This is a compact well-written introduction to Parkinson's disease written for patients and their families.
Purpose: The authors have set out to provide patients with a useful guide to Parkinson's disease.
Audience: It is aimed at patient with Parkinson's disease and their families.
Features: Using a question and answer format, the authors have created a general market book that addresses many important issues related to Parkinson's disease including diagnosis, treatment, and disease complications.
Assessment: This is a useful book for patients with Parkinson's disease and their families. It is written in a clear fashion by experts in the field. Although technical terms are used, they are carefully defined and explained. The book is quite readable. Physicians taking care of Parkinson's disease patients can recommend this book to their patients with confidence.

Library Journal

Parkinson's disease affects over one million Americans and has recently has received notoriety thanks to actor Michael J. Fox's diagnosis. Weiner, director of Maryland Parkinson's Disease Center, presents known facts and clarification about this degenerative neurological disease. Physical, behavioral, and psychiatric signs and symptoms exhibited during mild, moderate, and advanced stages of the disease are examined, as are diseases that can mimic Parkinson's. The author emphasizes the questions patients should ask and the tests they should undergo before a diagnosis is made, and he outlines drug and surgical treatments, including alternative and complementary therapies. Somewhat clinical in tone, this title is more comprehensive than the American College of Physicians' Parkinson's Disease (DK, 2000), but it is not as effective as Caring for the Parkinson Patient, 2d ed., edited by J. Thomas Hutton and Raye Lynne Dippel (Prometheus, 1999), in providing information on daily coping skills and psychological adjustment to the disease. Still, the guide is excellent for its current medical and research information for the newly diagnosed. Janet M. Schneider, James A. Haley Veterans' Hosp., Tampa, FL Copyright 2001 Cahners Business Information.

Rating

3 Stars from Doody




Friday, November 27, 2009

Healing Tonics or Zen and the Art of Diabetes Maintenance

Healing Tonics: 101 Herbal Drinks to Restore and Revitalize the Body and Soul

Author: Jeanine Pollak

Bring the Juice Bar Home with These Simple, Nourishing Formulas!

Now you can mix up health-promoting herbal concoctions right in your own kitchen! From teas and tinctures to smoothies, elixirs, and healing soups, these tasty recipes are easy to make with common ingredients and basic cooking equipment. Tonics are safe and enjoyable to take on a regular basis to promote the strength, immunity, and energy you need to feel better and stay healthier day after day.

Whether you are feeling stressed or low in energy, wish to boost your mental clarity or increase your stamina, want to ease digestive discomfort or support heart health, Jeanine Pollak has formulated an all-natural herbal tonic to meet your individual needs. Nurture your own well-being with recipes such as:

Garden of Eden Elixir - Instant Kiss Euphoria Honey - Tarzan's Total Tonic - Cyclone Cider Deluxe - Spaz-Away Tincture - Post-Potluck 911 - Summer Superman Energy Shake - Steamin' Mama's Lemonade - Herbal-a-Go-Go Energy Elixir



Table of Contents:

Acknowledgments

Introduction to Healing Tonics

Making Teas, Tinctures, Cordials & Elixirs

Vitality Boosters & Energy Enhancers

Immune Tonics: Building Our Natural Defenses

Brain Tonics & Memory Enhancers

Healthy Heart & Circulatory Tonics

Men's Tonics: Strength and Vitality Enhancers

Women's Herbal Allies: Special Tonics for Life's Different Phases

Digestive Tonics

Herbal Detox: Balanced Formulas for Cleansing

Soothing Blends for Stress and Insomnia

Athletic Endeavors: Performance Enhancers

Structural Healing: Recovery Tonics

Mystic Herbals

Seasonal Tonics for Health and Good Clear

A Materia Medica of Tonic Herbs

Glossary

Resources

IndeX

Book review: Nightingales Song or Dancing in the Street

Zen and the Art of Diabetes Maintenance: A Complete Field Guide for Spiritual and Emotional Well Being

Author: Charles Creekmor

How I Learned to Stop Worrying and Love Diabetes shows you how to explore the spiritual depths of your diabetic crisis. Part how-to book, part memoir, part inspirational tract, this book is a spiritual, humane, and humorous approach to diabetes. It includes expert advice from medical and psychiatric professionals on the healing power of spiritual practice, and stories of other people who have diabetes.

Charles Creekmore is a successful journalist and an accomplished poet.



Thursday, November 26, 2009

Away with Wrinkles or Homeopathic Color Remedies

Away with Wrinkles: The Essential Guide to a Younger-Looking Face

Author: Nicholas Low

An ever-increasing number of nonsurgical therapies and wonder creams promise facial rejuvenation and skin-repair miracles—but what are these revolutionary treatments, and do they really work? In Away with Wrinkles, internationally renowned dermatologist Dr. Nicholas Lowe answers these questions and much more as he guides readers through the maze of skin treatments and products on the market and teaches them how to choose wisely and appropriately. Lowe discusses all aspects of the aging process and shows readers how to prevent and repair the signs of aging skin, from lines, wrinkles, and sun damage to treatments like Botox and chemical peels, and even includes information on creams containing AHAs, fruit acids, antioxidants, vitamins, and botanicals such as jojoba and aloe vera. Filled with practical advice on lifestyle, diet, cosmetics, skin care and cleansing, stress and relaxation, and 50 color photographs, Away with Wrinkles is the ultimate resource for all those searching for ways to have youthful, beautiful skin for years to come.



Go to: Cover Up or The Origins of Empire

Homeopathic Color Remedies

Author: Ambika Wauters

Color has been known to have a strong influence on people and treatment with colored light has been used in naturopathic circles for several decades. What is new in Homeopathic Color Remedies is turning colors into remedies. Wauters argues that all matter is energy, of waveforms from the longest to the shortest. If remedies can be made from minerals, plants, and animal sources, from solids, liquids, and gases, then why not from colors?



Wednesday, November 25, 2009

Depression or Miladys Black Cosmetology

Depression: Your Questions Answered

Author: DK Publishing

An accessible, practical question-and-answer guide to living with and overcoming depression, this important reference includes information on the causes and types of the disease, different kinds of treatments, and how to best improve quality of life.



Interesting book: Twenty Five Cent Dinners for Familes of Six or Handbook of Food and Bioprocess Modeling Techniques

Milady's Black Cosmetology

Author: Milady

This unique resource provides specialized techniques for use on black hair and skin. Key features include: