Thursday, December 3, 2009

How to Keep From Breaking Your Heart or Life Liberty and the Pursuit of Healthiness

How to Keep From Breaking Your Heart: What Every Woman Needs to Know About Cardiovascular Disease

Author: Barbara H Roberts

With an approach that is both compassionate and authoritative, Dr. Roberts provides the facts women need to make the best decisions about their cardiovascular health.

Doody Review Services

Reviewer: Sahil Bakshi, D.O. (Ochsner Clinic Foundation)
Description: Cardiovascular disease is the primary cause of death for both men and women in the United States. According to a recent statistic from the American Heart Association, 267,000 American women die of heart disease each year, far greater than from all the cancers combined! There is increasing evidence confirming gender-biased differences within the realm of heart disease. For example, the mortality of a woman following a myocardial infarction is three times that of a man, and women are also more susceptible to experiencing sudden cardiac death due to coronary artery disease (CAD) than men.
Purpose: This new book is intended to educate women (and men) about cardiovascular disease, which will ultimately kill more than 40 percent of all women. The purpose is to provide a comprehensive and practical review of heart disease and the way it affects women in particular.
Audience: Intended to appeal to women from all walks of life, the book is written in a casual, yet authoritative manner. This is apparent in the personal tone that the author uses right from the introduction, and continues even when she is explaining complex topics. Having practiced cardiology for than 25 years, Dr. Roberts often draws upon her own clinical experiences to help the reader associate with the subject matter. Throughout the book, each topic and its discussion are well supported by quoting the literature and the most recent research relevant to it.
Features: The book is organized into three main sections with the first emphasizing prevention. Starting with a brief review of anatomy and physiology of the heart, the book continues on to explain various risk factors and how the reader can modify them. Hormone replacement therapy, for example, is a relatively new and somewhat controversial issue in women's health today. The author does a great job explaining this subject in detail, referencing the data, and finally explaining the various options women have. Another section concentrates on the various treatment options available and explains these in a simple and concise fashion.
Assessment: There is overwhelming evidence that supports the concept that women face a disparity in the evaluation of CAD, even though CAD in women is the leading cause of death in the United States. Although physicians play an important role in changing this trend, educating the general public (especially women) about their disease processes, signs, and symptoms is critical. The book is well timed and, although targeted primarily towards women, is an excellent educational and insightful resource for both women and men.

Rating

3 Stars from Doody




Go to: The Secular Revolution or Pottsville Firefighting Pennsylvania

Life, Liberty, and the Pursuit of Healthiness

Author: Dean Edell

America is in a chronic state of confusion and anxiety about matters of health. Each day, we are bombarded with news of medical breakthroughs, wonder drugs, and hidden dangers. Now author and radio host Dr. Dean Edell clears things up with this at-home medical resource that squarely confronts more than five hundred common health concerns, including:

  • The skinny on fat, carbs, Atkins, and Xenical
  • Sex, with a look at Viagra, orgasms, chlamydia, and HPV
  • "Alternative medicine" and the myths of herbs, essential oils, and supplements
  • Women's issues, from fertility to breast-feeding to fibroids
  • Botox, breast implants, and the business of beauty
  • Infectious diseases, from the common cold to the West Nile virus
  • Cancer—breast, colon, prostate—and advances in early
  • screening and treatment
  • Addictions, including coffee, booze, grass, Vicodin, and Paxil

Containing quizzes, symptom checklists, web links, and recommended reading lists, this invaluable guide will help you take charge of your own health, save time and money, and alleviate anxiety over health issues today.



Wednesday, December 2, 2009

Basic Weight Training for Men and Women or Livin Large

Basic Weight Training for Men and Women

Author: Thomas D Fahey

This popular text for is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.



Table of Contents:

1. Basic Weight Training

2. Weight Training and Your Body

3. Weight Training Guidelines

4. How Weight Training Improves Your Body

5. Getting Started: The Basics

6. Developing the Chest and Shoulders

7. Developing the Arms

8. Developing the Back and Neck

9. Developing the Abdominal Muscles

10. Developing the Lower Body

11. Exercises to Develop Speed and Power

12. Nutrition for Weight Training

13. Ergogenic Aids: Drugs and Supplements

APPENDIX 1: Muscular System

APPENDIX 2: Skeletal System

APPENDIX 3: Weight Training Exercises for Machines and Free Weights

APPENDIX 4: Norms and Test Procedures for Measuring Strength

Glossary

References

Index

Book about: Change or Die or The Best of 2600

Livin' Large: African American Sisters Confront Obesity

Author: Stacy Ann Mitchell

Through sound medical information, humorous dialogue between sisters, thoughtful essays, and real-life conversations, this book takes African American women through an informative journey of self-awareness and empowerment about their own bodies. Sixty-five percent of African American women are overweight and obese-making this group a particular target for early death and disability. Presented here are all the medical facts necessary for women to make informed, educated decisions about weight and health. Included are information about finding one's ideal weight, tips on what to ask the doctor, and strategies for reaching and maintaining weight goals and optimum health. This book puts to rest the fallacy that the problem with obesity is aesthetic and with humor, understanding, and a conversational tone offers practical tips for handling the real medical concerns involved.


About the Author:
Stacy Ann Mitchell, M.D., is a board-certified diplomate of the American Board of Internal Medicine in private practice with a focus on cardiovascular disease prevention. She is a founding medical director of the Hypertension Institute at Centinela Hospital and is a clinical instructor at the University of California Los Angeles School of Medicine. She lives in Inglewood, California. Teri Mitchell is a journalist, lawyer, and producer for NBC's Dateline. She has received numerous television and journalism awards including an Edward R. Murrow award for Excellence in Journalism and two Emmy nominations. She lives in Brooklyn, New York.

Library Journal

Being overweight is a major factor in the development of diabetes and high blood pressure, so Mitchell, who treats overweight patients, and her sister, who has struggled with her weight, team up to share their advice on keeping off fat. (LJ 11/1/04) Copyright 2004 Reed Business Information.